Most insurance plans will cover either all or a portion of the treatment.
Content Written By:
SUD treatment executive, national news contributor & keynote speaker.
Updated: 01-08-2024
While rehab is a necessary part of entering recovery from alcohol and drug addiction, it can come with its own level of uncertainty, especially in the early stages of the process. On an emotional level, rehab represents taking the next steps of departure from substance abuse and the familiarity (however toxic) of continued alcohol and drug abuse. It means challenging yourself physically and mentally more than you ever have before.
On a logistical level, it means removing yourself from the comfort and familiarity of your environment. It’s important to be prepared for the process and have everything you need during your treatment.
It’s natural to be unsure about what to bring to rehab as each facility and program has its own requirements, but there are a few non-negotiable items that you will need to be safe, maintain your health, and stay compliant in your program. This is especially true if you’re entering an inpatient program where you’ll be away from home for a prolonged period.
While each treatment center will have different rules about what to bring and leave home during rehab, below are some essential items you’ll need during your time in treatment:
- Current Medications (Blood Pressure, Diabetes, Cholesterol, Etc.)
- Appropriate Clothing (Everyday Items, Underwear and Socks, Sleepwear, Outerwear, Bathing Suit, Activewear, Etc.)
- Cash or Card to Buy Groceries and Other Essentials
- Toiletries (Shampoo, Lotion, Hair Products, Deodorant, Makeup, Sunscreen, Toothbrush Toothpaste, Etc.)
- A List of Names and Contact Information for Emergencies
- Notebook or Journal to Write In
- A Few Favorite Books to Read
- Insurance Card or Documentation
You may also want to bring pictures of loved ones and smaller items that remind you of the comforts and inspirations of home. Be sure to also bring enough supplies for a 30-day stay.
What Items Should You NOT Bring to Treatment?
As important as the comforts of home are during the treatment process, certain items can be distracting and downright dangerous to the recovery process. They can also result in your expulsion from the treatment center where you’re staying.
Do not bring the following items to treatment with you:
- Drugs and Alcohol
- Weapons
- Pornography
- Outside Food or Drinks
- Toiletries and Beauty Products with Alcohol (Mouthwash, Perfume, Etc.)
- Electronic Cigarettes/Vapes
- Unsealed Over-the-Counter Medications
- Nail Care Products
- Video Games and DVDs
- Sports Equipment
- Revealing clothing
- Aerosols
- Cleaning supplies (Bleach, Ammonia, Etc.)
- Games and Playing Cards
- Candles and Incense
- Clothing with Profanity or References to Violence and Substance Abuse
Some facilities allow limited use of laptops and tablets when not in treatment, but be sure to check with the facility where you’re getting treatment to see if these items are allowed. Some facilities may also allow MP3 players as music can be an important part of the treatment process. Staff from your treatment center will likely provide transportation to and from the grocery store so you can get food and supplies while in treatment.
Check with your facility to provide a full inventory of what is and isn’t allowed in treatment.
