Dialectical Behavior Therapy (DBT) Drug Rehab Centers

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Dialectical Behavior Therapy (DBT) Alcohol and Drug Rehab Centers

Andrew McKenna - Expert Content Editor

Updated: 08/03/2023

Dialectical Behavior Therapy (DBT) Alcohol and Drug Rehab Centers

Dialectical behavioral therapy (DBT) is a trusted and established practice in alcohol and drug addiction rehab. It teaches mindfulness; distress tolerance; interpersonal effectiveness; and emotion regulation to better equip you or your loved one for long-term recovery. It works by realigning your perception of potentially stressful and negative situations by recontextualizing them for improved coping and management. Dialectical behavioral therapy is helpful for relapse prevention because it helps you or your loved one to better cope with potential triggers and high-pressure situations. If you’re looking for a treatment center that offers dialectical behavioral therapy, our directory can help.