Relapse prevention is a cornerstone of rehab and recovery. The reality is that recovery is a lifelong endeavor that requires constant nurturing, improvement, and cultivation. The National Institute on Drug Abuse reports that relapse rates are between 40-60 percent. With such high stakes and such a high probability of rehab, the need for proper relapse prevention is glaringly apparent. If you or your loved one are struggling with alcohol or drug addiction, it’s important to find a rehab center that offers effective relapse prevention resources so you can build a healthy, fulfilling, and confident life in recovery without living in constant fear of a setback.
What Is Relapse Prevention?
The concept of relapse prevention may be self-evident, but the mechanics and specifics are different for everyone. In the simplest terms, relapse prevention incorporates behavioral therapy and coping techniques to help you properly protect yourself from vulnerability in high-risk circumstances. Whether it’s knowing when to leave a party where drugs or alcohol are present or understanding and addressing the traumatic triggers that can lead to substance abuse, relapse prevention techniques should be tailored to your individual care needs and substance use history. While there is no one-size-fits-all approach to the process, it generally includes some level of group therapy and one-on-one counseling.
Find A Relapse Prevention Rehab in Your Area Today
You don’t have to be afraid of the circumstances that led to and sustained your substance abuse for so long. Start facing them head-on and living your life confidently by building proper relapse prevention coping techniques. Relapse prevention offers empowerment, self-awareness, and an emotional pathway to guide you on your recovery. Our representatives are ready to help you access these facilities to find your peace of mind and balanced mental health. Start investing in yourself. Contact us now to start your treatment and begin the rest of your life.
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