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- Content Written By:
- Andrew McKenna - JD
- Deputy Director of NCADD Westchester
Cognitive Behavioral Therapy (CBT) Alcohol and Drug rehab Centers in Boynton Beach
Cognitive behavioral therapy (CBT) is among the most common types of therapy used in alcohol and drug rehabs. The process involves altering clients’ perceptions of negative situations so they can better control their reactions.
Cognitive behavioral therapy relies on individualized situational counseling that can be done in an inpatient or outpatient drug rehab setting. You or your loved one will work with an experienced and qualified therapist who will monitor your progress and change your plan according to your progress and ongoing care needs. Patients who integrate CBT into their treatment often continue their course of care even after their rehab program is completed.
Cognitive Behavioral Therapy is an umbrella term consisting of multiple therapies, including, but not limited to:
- Dialectical behavior therapy (DBT)
- Relapse prevention (RP)
- Mindfulness-based cognitive therapy (MBCT)
- Prolonged exposure therapy (PE)
In addition to Substance Use Disorder, CBT is often used to treat anxiety, depression, PTSD, Bipolar Disorder, eating disorders, phobias, extreme grief, and additional disorders.
What Happens in Cognitive Behavioral Therapy?
When we examine the aims and mechanics of Cognitive Behavioral Therapy, it’s clear to see why it is conducive to addiction treatment. During sessions, clients learn to recognize disruptive thought patterns that lead to problematic thinking and trigger harmful reactionary behavior. Clients also learn to better understand and contextualize the behavior and motivation of others; use problem-solving skills to cope with difficult situations; and learn to develop a greater sense of confidence in their abilities and overall self.
While your past plays a role in CBT, the process generally focuses on the present in an effort to reframe your everyday harmful or disruptive reactions to adverse circumstances.
While each patient’s program will be different, some of the more common exercises in CBT include:
Goal Setting - Identifying issues and triggers and addressing them with your therapist.
Emotional Discovery - Identifying what thoughts, emotions, and beliefs trigger negative behavior and reactions.
Distortion Identification - Recognizing and exploring behaviors related to cognitive distortion, including:
- All-or-nothing thinking
- Overgeneralization
- Mental filtering
- Discounting the positive
- Mind reading
- “Should” statements
- Blaming
- Labeling
- Catastrophizing
Reshaping of Thoughts and Beliefs - This is where you apply everything you’ve learned in CBT and use it to start reframing your thoughts and emotions that can dictate reactions to potential triggers.
Cognitive behavioral therapy is a cornerstone of addiction treatment, and it can help you or your loved one minimize the risk of relapse.
Resources to Help Better Understand Cognitive Behavioral Therapy
- What is Cognitive Behavioral Therapy? - apa.org
- Cognitive behavioral therapy - Mayo Clinic
- Cognitive Behavioral Therapy (CBT): What It Is & Techniques - clevelandclinic.org
- Cognitive behavioral therapy - InformedHealth.org - NCBI Bookshelf
- Video From Psych Hub - What is Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT) Drug Rehab Centers in Boynton Beach
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